Spirit: keep quiet and cherson zebra 105sl optimism
Keep quiet and optimism
In winter, the body's metabolism atcherson card printer a relatively slow period, therefore, winter regimen to focus on " reservoir ", Tibetan mean people in winter to keep quiet. Expert proposal, the encounter is not a thing, want to learn to control emotions, cherson card printer for depressive heart bad mood, through appropriate means to vent out, in order to maintain peace of mind. At the same time, to more than the sun. Because the winter it gets dark early, illumination time is short, but also easy to create a depressive mood as a cause, because when the dark night comes, the human brain pineal melatonin secretion is enhanced, can influence a person's mood, and the light can inhibit the secretion of the hormone.
The beginning of winter regimen should be quiet the spirit of spirit, Google SEO be optimistic, reasonable use of brain, keep a good state of mind. To protect the Yang, not excessive consumption of Yin essence. In the living nursing to have the law, go to bed early evening, to ensure adequate sleep, avoid over exertion, and pay attention to keep warm yang-qi hidden back to help. At the same time, moderate exercise, such as doing some exercise, walking etc.. To reduce sexual abstinence Bao Jing.
Exercise: avoid high intensity exercise
Avoid high intensity exercise
Winter exercise is indispensable, the appropriate amount of exercise can enhance the body resistance against disease. Winter is cold, the person's limbs more stiff, exercise warm-up activities is very important. Such as stretching, jogging, light equipment appropriate amount of exercise, the body sweating slightly,formation touristique then the high intensity exercise. Clothes according to the weather situation, to keep warm cold prevention mainly. Sports to put on clothes, so cold. In addition, cerebral vascular diseases people should be forbidden to do strenuous exercise, such as ball games, such as mountain climbing.
During the beginning of winter, to avoid the storm weather out, not a long time stay outside, do not eat cold, change clothes in time, go to bed early evening. Moderate exercise, preferably in the morning ninety o'clock later or at four or five in the afternoon, amount of exercise to fatigue degree, avoid strenuous exercise or local motion. Suffering from respiratory diseases in the aged, should avoid the cold stimulation, exercise should be avoided in full sunshine, sooner or later, so as not to induce the disease occurrence, and the old outdoor sports should pay attention to keep warm.