First experiences a preparing Baby wear online need know some advise for pregnancy before pregnancy, during this period the nutritional supplements and physical conditioning is very important, good physical conditioning is the basis of breeding quality baby, this period of prospective parents should be how to nutrition? Xiaobian summarized four reference principle can be aware of the following.
Most people know that Cheap baby clothes is most partents during pregnancy to strengthen the nutrition supplement, it's easy to overlook the pre-pregnancy nutritional supplement both husband and wife, know ye not as important pre-pregnancy nutrition on eugenics. Prospective parents how to match the pre-pregnancy nutrition? Because early pregnant reaction, pregnant mother will have a period of time, embryonic development most of the nutrients needed is obtained from the matrix in. If the matrix is stored in the nutrition is not enough, it will affect the development of the embryo. In addition, sperm survival also need high-quality protein, calcium, zinc, arginine and a variety of vitamins, fathers should also pay attention to nutrition in pregnancy. Therefore, if both husband and wife ignored the pre-pregnancy nutrition, is likely to be a negative impact on fetal development.
One, to achieve the important to the china lawyers standard weight.
Women of childbearing age if the weight is too low, the nutritional status is poor, prone to low birth weight; weight is too high, easily lead to the occurrence of certain pregnancy complications, such as hypertension, preeclampsia and gestational diabetes during pregnancy, and can lead to excess weight infants born.
Two, reasonable arrangements diet.
Too much weight and should reduce the total calories daily intake of dietary nutrients balance based on the. Principle is a low calorie, low fat, suitable for high quality protein (such as fish, egg, bean products, lean meat, milk and so on ), in order to reduce the fat ( such as fat, visceral, egg yolk, nuts, vegetable oil ). Low birth weight should be corrected anorexia, picky eaters, the partial eclipse habits, reducing snacks; ensure the daily intake of dietary nutrients, increased carbohydrate, high quality protein, fresh fruits and vegetables, fat intake, according to need, not too much; ban tobacco and alcohol and drug addiction.
Three, to correct nutrient imbalance.
Some nutrients pregnant mother nutritional imbalance will make the necessary for fetal development in shortage or excess in eugenics, adverse. The pregnant mother should before pregnancy to do a comprehensive understanding of their nutritional status, may also be necessary to a dietitian, to adjust the diet, active storage usually low nutrient content in vivo. Such as a lack of iron in the body, can increase the amount of meat, animal liver, green vegetables, raisins and other intake; calcium deficiency can increase the amount of dried small shrimps, dairy and soy products intake.
Four, healthy dietary behavior.
Each meal should not overeat, you can eat seven or eight, not overeating, eat slowly, extend the time to eat, eat meals according to plan to plan.
Set up the birth of the idea is good, but good prenatal and postnatal care not " tonic ", instead only to the most basic diet, the law of life, ease of mind, the pre-pregnancy examination is enough.