Obesity is a trap: the holiday

According to a new study, in the autumn and winter, many people will suddenly become fat. Research shows that human body biological clock, in under the control of the degree, or in a year is seasonal, with " winter fat summer thin" rule.

Most people will have a holiday for eleven long and fat, which is a lot of people fat time. These body year after year stack up, you become more and more heavy.

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Holiday also cannot forget to do exercise, regular exercise can keep you slim. However, because of too frequent holiday date, often do not have too much time out movement. At this time, you should take exercise into daily life. For example, do not take the elevator, to walk; dating back home, do some yoga.

Holiday dining out many opportunities, choose the dishes should be low in calories, so as to help lose weight. At the same time, we should choose the healthy cooking methods, such as steamed, boiled, baked, not fried, not even with cream.

Obesity trap two: before and after menopause

Research indicates that, in this period, we will be in eight years increased by 12 pounds. Fat burning rate dropped 32%, this may be due to estrogen in postmenopausal women decreases caused by.

Want to lose weight, you will consume 200 calories a day. Make sure you're getting enough protein and cellulose, adhere to eat low-fat foods, because your body to burn fat ability has a greater than before. I need to eat more fruit, milk products, increase the intake of cereals and tubers. Often eat fruit can significantly reduce the rate of senescence, including antioxidants can retard the aging process, but a large number of vitamin in maintaining normal cell differentiation.

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Remember every day before meals to eat more fruit, and slim and beautiful, what is there against it? And human milk contains large amounts of essential nutrients, is very easy to be utilized by the body, wherein the calcium and vitamin A are essential, a day to drink 400 milliliters of milk, you need not fear the loss of calcium. While the cereal, potato has human muscle and nerve activity the essential material and the amount of cellulose.

Take muscle exercise. Strength training two times a day, every 40 minutes; or, with 30 minutes of aerobic exercise, like dancing.

Recommend the use of 39 channel ME weight loss program weight record your weight loss diary, ME weight loss programme will be for you to develop effective healthy diet and exercise weight loss plan.